Namaskar dosto aaj me apko bataunga ki sarir me khoon ki kami hone se sarir me kya kya bimari ho sakti. Khoon ki kami hone se sarir par kya parbhav padta hai. Aur khoon ki kami pura karne ke liye apko kin gharelu upayo ka karna chahiye.
Kon kon si chije khane se humare sarir me khoon ki kami door hoti hai. Hum apne sarir ki imunity ko kaise bada sakte hai.
Hamare sarir me teen tarah ki rakt kosikaye payi jati hai. RBC, WBC, or tisri hai Platelates.lal rakt kosika(RBC) me mojud Himoglobin hamare sarir ke sabhi ango tak Oxigen pahuchane ka kam karti hai.
Jab sasir me RBC ki sankhya kam ho jati hai, To is samasya ko Animia kaha jata hai. Mahila or purusho me iski sankhya alag alag hoti hai, Isliye blood test karana jaruri hota hai.
1 . Khoon ki kami se hone wali samsya ya bimari :-- Yadi hamare sarir me khoon ki kami ho jati hai to hamare sarir ko bahut si samsyao ka samna karna pad sakta hai. Jab apke sarir me kho ki kami hoti hai, To sabse pahle apko thakan, kamjori aayegi or bahut jaldi sans fulne ki samsya hogi.
Yadi aapko lagatar thakan, kamjori, ya sidiya chadne me sans fulta hai to ise ignore na kare. Kyunki isse apke nakhun kamjor hone lagte hai. Bal jhadne lagte hai. Scin bhi kharab hone lagti hai. To apko khoon ki janch karwana bahut jaruri hota hai.
Khoon ki kami se Dil par dabav hone lagta hai. Dil sambandhi bimari badne ka khatra ho jata hai. Agar Garbhavstha me Khoon ki hoti hai to maa or bacche dono ke liye khatra rahta hai. Isliye is avastha me khoon ki janch karni chahiye. Aur Dr. ki salah ke anusar ilaz karna chahiye.
2 . Sarir me khoon ki matra badane wale Bhojan :-- Yadi apko lagta hai ki apke sarir me khoon ki kami ho rahi hai to apne bhojan me ye chije lena suru kar de, Jis se apke sarir me khoon ki matra badne lagegi.
A . Hamare sarir me khoon ki matra badane ke liye hame Hari Pattedar sabjiya khani chahiye. Kyunki inme aayran bahut jyada hota hai. Aur aayran khoon badane me bahut madad karta hai. Jaise Palak, Maithi, Matar, Pattedar Gobi, Chana, sehjan etc.
B . Badam, Kishmis, Akhrot, kaju aadi me bahut sare poshak tatv hote hai. Jo hamre sarir me khoon badane me madad karte hai. Dry foods ko rojana ke khane me add kar sakte hai.
C . Hame apne rojana ke khana khane ke sath salad ka upyog karna chahiye. Jaise Pyaj, Tamatar, Kheera, muli, etc. Agar aapka budght achha hai to khana khane ke sath falo ki salad kha sakte hai. Kyunki inme bhi sabhi parkar ke poshak tatv paye jate hai jo sarir me khoon ki kami ko door karte hai.
D . Sarir me khoon ki matra badane ke liye aapko rojana Dahi, Paneer, Makkhan, milk ya Milk se bane sabhi padarth khane chahiye.
E . Sarir me khoon badane ke liye aap Wheat grass juice le sakte hai. Kyunki ye juice bahut takatwar hota hai. Sarir me khoon badata hai, Aur sarir ki imunity badata hai.
F . Ek gilass pani me jeera ubale aur tab tak ubale jab vah aadha gilass rah jay, Fir us pani ko pijiye kyunki ye pani pachan ko majboot karta hai. Pachan achha rahega to khoon bhi teji se banega.
G . Chukandar ka roj sevan kare, Kyunki isme bahut poshak tatv hote hai jaise folic asid jo khoon badane me bahut madad karte ahi.
3 . Sarir me khoon ki kami hone ke karan :-- Sarir me khoon ki kami hone ke kuch mukhya karan ho sakte hai. Sarir me poshak tatvo ki kami hone se khoon ki kami hoti hai, Jinme mukhay hai Aayran, B12, or Flic Acid. Agar sarir me ye tino nahi hote hai to RBC sahi se kam karna band kar deti hai. JIs se sarir ke ango ko paryapt matra me Oxigen nahi mil pati. Aur sarir me khoon ki kami hone lagti hai.
A . Sarir se adhik matra me khoon nikalna jaise piles ke dwara, ya fir periads me bhi khoon ki kami se aminia bimari ho sakti hai.
B . Lambe samay tak chalne wali bimari jaise kidney ki samsya ya fir liver ki samsya, Yadi ye bimari lambe samay tak chalti hai to aadmi ko aminia ki bimari ho sakti hai, Yani khoon ki kami ho sakti hai.
C . Agar khane me poshak tatvo ki kami hoti hai to hamara pachan kharab ho sakta hai. Jis se sarir me khoon ki kami ke lakshan dikhne lagte hai.
